Your Brain on Biryani: The Surprising Science Behind Indian Spices and Workplace Stress
Turns out, reaching for a bowl of dal or a plate of spiced chicken at lunch might be one of the smartest things you can do for your brain. Researchers and nutritionists are uncovering compelling evidence that the spice blends at the heart of Indian cooking do far more than tantalize your taste buds. Here's what the science says—and why your midday meal matters more than you think.